Figs/anjeer is the intensely sweet fruit infused with numerous crunchy edible seeds. A native to the Middle East Asian countries and also widely cultivated in India. Anjeer can be consumed fresh or dried, whether fresh or dried anjeer is loaded with a dense nutrient profile that delivers indispensable health benefits.
Figs are clad by several vernacular names such as anjeer in Hindi, athi pallu in Telugu, athi pazham in Tamil and Malayalam. Botanist does not call fig as fruit but a syconium where a part of the stem extends into a sac from where flowers bloom internally. It has a distinct taste, sweet, chewy and crunchy texture. Figs are oval or pear-shaped and come in a different range of colours from white, purple, red, green, yellow and black.
This wonder fruit is crammed with a myriad of nutrients which include a good source of dietary fibre and essential minerals such as magnesium, iron, calcium, potassium and vitamins B and B6 all imbued in one single fruit. The nutrient profile of dried fig is valued than fresh fig as it is overpowered with antioxidants and phytonutrients.
Figs are used extensively in traditional ayurvedic medicine as a dried, paste or grounded form to treat various ailments. Figs can be readily incorporated in the diet like salads, smoothies, pies and other delicacies.
Read through this article to know about the astonishing benefits of figs for a flawless skin
Excellent Exfoliator
Figs are great for any type of skin; the wealth of essential vitamins and minerals works as an amazing exfoliator and clears dirt and other impurities clogged in the skin. To make this rejuvenating exfoliator take 2 teaspoons of sugar, ΒΌ cup of fig paste and a few drops of lemon juice, blend well and apply evenly on the skin, allow it to stay for 5-10 minutes and rinse well with water. Use this natural scrub on the face and body regularly for radiant and glowing skin.
Clears Pigmentation
Imbued with vitamins C, A and antioxidants, figs are beneficial in getting an evenly toned skin and wards off blemishes. Make a face pack of fig by adding curd and a teaspoon of honey, apply gently over the skin, let it stay for 15 minutes and rinse well with water. Fig face pack helps to get rid of blemishes, skin tan, pigmentation and makes the skin look ravishing and evenly toned.
Fades Away Wrinkles
The powerful antioxidant and anti collagenase effect of figs are proven to lessen wrinkles and fine lines. Studies have revealed that skin formulations containing fig extracts are effective to decrease skin melanin, water loss and skin sebum remarkably. Thus, figs are an imperative natural remedy to lessen pigmentation, wrinkles and acne.
For Supple Skin
The myriad of essential nutrients imbued in this tiny fruit is beneficial in lightening your skin tone. Make a fine paste of figs, add a tablespoon of oatmeal, milk and a few drops of honey, blend well to form a smooth face pack. For best result use this amazing face pack twice in a week for an instant glow and to get smooth and soft skin.
Treats Boils And Warts
Figs works as an effective home remedy to cure warts and boils, and also lessen any kind of skin inflammation like boils and abscess. Evidence has revealed that latex from fig tree possessed strong antiwart property and facilitated to thwart off skin warts and boils.
Conclusion
The wealth of essential nutrients in figs including vitamins A, C, B and minerals potassium, calcium, iron, magnesium, phosphorus and antioxidants are potent in making the skin look healthy and glowing. Besides these, figs can lighten the skin tone, fades wrinkles and cures boils and abscess.
