Skin cancer can be cured easily if it’s detected early, yet the chances of fatal damage never cease to exist. Therefore, one must try to prevent cancer by following simple lifestyle tips. Here are some common suggestions:-
- Avoid tobacco
As per a survey conducted by The American Medical Association in 2013, chewing tobacco causes Squamous Cell Carcinoma, a form of skin cancer. Therefore, you should avoid its consumption, and consult a doctor if you must leave that habit far behind.
Symptoms of SCC include the appearance of red patches or depressions on the surface of the skin. A patient diagnosed from SCC may also face itchiness or bleedings from the troughs. In case you have some doubts and suspect that you may have the same symptoms, you could clear them out by consulting professionals. To know more about such professionals, click here!
- Eat a healthy diet
Doctors always recommend healthy eating. Even skin cancer can be prevented from a healthy and balanced diet. As per a survey conducted, it was found that most Australians who were in high risk of Squamous Skin Cancer were heavily reliant on an animal-based diet. Moreover, the population of vegetarians among the people diagnosed with skin cancer was very less. Doctors even encourage going vegan to enrich your body with raw nutrients.
However, a plain vegan emphasis won’t help, if it isn’t balanced. You need to ensure that your diet is enriched with all the nutrients your body needs to ward cancer off. Nutrients such as Vitamin C, A, Selenium, along with fatty acids, polyphenols, lycopene, are very much helpful in a war against cancer.
- Maintain a healthy weight and be physically active
A direct relation has been found between obesity and cancer. With obesity, the risk of skin cancer also increases. To confirm this, scientists have further studied the effect of fat loss on the same. The study initiated with data from Swedish obese subjects and terminated at the conclusion that weight loss reduces the risks of melanoma. Moreover, people undergoing fat loss surgery didn’t show any sign of cancer in the following 18 years.
- Protect yourself from the sun
The harmful UV radiation from the sun can cause a mutation to happen in healthy cells. Prolonged exposure to the same can convert them into cancer cells. Therefore, direct confrontations with the sun must be avoided. Sunlight remains at its strongest from 10 AM to 4 PM. You can avoid sunlight either by covering yourself up with a dark cloth or by keeping yourself within a shade till 4 in the evening.
- Get regular medical care
This is the ultimate preventive step. There might arise many circumstances where one can not avoid sunlight or an unhealthy diet. Still, if you keep consulting doctors at regular intervals and followed by systemic diagnosis, then you may be saved from paying the high price of suffering from skin cancer.
- Get vaccinated
Vaccination against Human Papilloma Virus (HPV) can prevent you from cancer. Some viruses could make your skin more susceptible to the attack of UV rays. Vaccination can give the cure to such viruses and bacteria, and thus, the probability of developing skin cancer can be lowered.
- Avoid risky behaviours
Gambling with your health is never a bright thing to do, and especially when the subject of concern is cancer. AIDS or HIV increases the risk of Kaposi’s Sarcoma, which is also a type of skin cancer. This skin cancer variant develops in the skin from the mucous membrane. It appears as lesions of dark colour on the skin. Therefore, one mustn’t use a used syringe or ever risk their life by having unprotected sex.
